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Frankie Physique Coaching

1:1 Online Physique Coaching

Build Your Best Physique With Individualised Coaching

Personalised training, nutrition, weekly analysis and ongoing support to help you build muscle, reduce body fat and make measurable progress without relying on generic plans.

Apply for CoachingView Client Results

Applications reviewed personally.

Individualised Training

Personalised Nutrition

Weekly Check-Ins

Daily Coaching Support

Client transformations

Client Progress Built Through Structure

Every result reflects an individual plan, consistent execution and adjustments based on the client’s actual response.

Approved combined before-and-after physique transformation photographs of Andreia after nine weeks of coaching

Client result • 9 weeks

Andreia

Goal
Reduce body fat while retaining muscle, improve posture and training technique.
Timeframe
9 weeks
Outcome
In 9 weeks, Andreia reduced her body weight by around 4.5 kg while visibly tightening her waist and lower abdomen, improving glute and lower-body shape, and maintaining good training performance and muscle fullness.

How the result was built

The coaching approach combined structured nutrition, progressive resistance training, cardio and daily activity with a flexible strategy built around her real life as a shift worker.

Read the full coaching story

Starting point: Andreia started with the goal of reducing body fat, tightening her waist and midsection, and improving lower-body shape while building better strength, posture and training technique.

Coaching approach: The coaching approach combined structured nutrition, progressive resistance training, cardio and daily activity with a flexible strategy built around her real life as a shift worker. Training volume, session intensity and nutrition were adjusted around night shifts, disrupted sleep, recovery, illness, holidays and social events rather than expecting perfect conditions. Alongside reducing body fat, the focus was on maintaining muscle and glute shape, improving strength and performance, and developing better exercise technique, core control and pelvic stability. Higher-carbohydrate meals were strategically placed around demanding sessions to support training performance and recovery. The aim was not just short-term weight loss, but building a sustainable system she could consistently follow despite an unpredictable schedule.

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About Frankie

Coaching Built on Assessment, Execution and Honest Feedback

I created Frankie Physique Coaching because effective online coaching requires more than sending a workout plan and a calorie target.

My approach combines structured assessment, individualised training, nutrition planning, weekly analysis and direct communication. Every adjustment should have a reason and reflect how the client is responding.

  • ✓ Bodybuilding and physique development
  • ✓ Structured progression
  • ✓ Busy schedules and shift work
  • ✓ Training, nutrition and recovery adapted to real life
  • ✓ Consistent execution over short-term motivation

The problem

You Do Not Need Another Generic Plan

  • You train consistently, but your physique is not changing as expected.
  • You are unsure when calories, cardio or training need to change.
  • Your programme ignores your structure, recovery or weak points.
  • You lose direction when progress slows.
  • You receive plans, but not the analysis or accountability needed to make them work.

What is included

A Complete Physique Coaching Service

Training, nutrition, progress analysis and ongoing communication are managed together so the plan evolves with you.

Initial Assessment and Strategy

  • Onboarding questionnaire
  • Exercise-readiness and risk screening
  • Goals and training-history review
  • Lifestyle, schedule and physique assessment
  • Clear initial strategy

Individualised Training Programme

  • Goals, experience, structure and equipment considered
  • Exercise selection, sets, repetitions and progression
  • Technique guidance and weak-point management
  • Appropriate modifications and programme updates

Personalised Nutrition

  • Calorie and macronutrient targets
  • Training- and rest-day nutrition where appropriate
  • Meal distribution, preferences and flexible food selection
  • Adjustments from trends, performance and adherence
  • No unnecessary restrictive meal plans

Weekly Check-In and Progress Analysis

  • Weight trends, measurements and progress photos
  • Nutrition adherence and training performance
  • Recovery, sleep, stress, steps and cardio
  • Clear feedback and justified adjustments

Daily Coaching Support

Support is available throughout the week for coaching-related questions, clarification and accountability. Messages are reviewed regularly throughout the week.

  • Exercise-video assessment and technique feedback
  • Training and nutrition questions
  • Travel, social events and disrupted routines
  • Clarification and accountability between check-ins

Accountability and Behavioural Support

  • Realistic targets and routine building
  • Identify recurring adherence problems
  • Practical problem solving
  • Honest feedback
  • Execution rather than perfection

How it works

Four Clear Steps From Application to Ongoing Coaching

  1. 1

    Apply

    Complete the short application so I can understand your goals, experience and current situation.

  2. 2

    Coaching Suitability Review

    I personally review the application and confirm whether the service is appropriate for your goals and circumstances.

  3. 3

    Assessment and Setup

    Complete your onboarding, screening and initial assessment. Your training and nutrition strategy is then created.

  4. 4

    Execute, Review and Adjust

    Follow the plan, complete weekly check-ins and use ongoing support. Your coaching prescription changes when your data and progress justify it.

The difference

Why Frankie Physique Coaching Is Different

Most online coaching stops once the plan is delivered.

Here, training performance, nutrition adherence, recovery, weight trends, progress photos and feedback are reviewed together before decisions are made.

  • ✓ Decisions based on trends, not isolated weigh-ins.
  • ✓ Individualisation rather than templates.
  • ✓ Clear explanations behind changes.
  • ✓ Training and nutrition managed together.
  • ✓ Direct communication throughout the week.
  • ✓ Honest feedback without unnecessary changes.
  • ✓ Referral when an issue falls outside coaching scope.

This Coaching Is For You If:

  • ✓ You want to build muscle, reduce body fat or improve body composition.
  • ✓ You want a structured plan rather than guesswork.
  • ✓ You are prepared to train consistently and communicate honestly.
  • ✓ You will track relevant progress data.
  • ✓ You value accountability, direct feedback and responsive adjustments.

This Coaching Is Not For You If:

  • × You want a guaranteed rapid transformation.
  • × You are unwilling to report progress honestly.
  • × You expect results without consistent execution.
  • × You want only a generic one-off PDF.
  • × You require medical diagnosis, treatment or rehabilitation outside coaching scope.

Monthly coaching

1:1 Online Physique Coaching

£100 / month

A complete monthly coaching service combining individualised training, nutrition, weekly progress analysis and ongoing support throughout the week.

£100 per month as a rolling monthly subscription. No minimum commitment. Cancellation requires one calendar month’s notice.

  • ✓ Individualised training programme
  • ✓ Personalised nutrition targets
  • ✓ Weekly check-in and progress analysis
  • ✓ Training and nutrition adjustments
  • ✓ Daily coaching support
  • ✓ Exercise-video assessment and technique feedback
  • ✓ Accountability between check-ins
  • ✓ Support around travel, work and disrupted routines
  • ✓ Direct communication with Frankie
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Client feedback

What Coached Clients Say

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Approved client testimonials will be added here.

Training • Nutrition • Physique Development

Follow the Coaching Process

Follow @frankiephysiquecoaching for training execution, nutrition guidance, client progress, bodybuilding insights and practical advice you can apply immediately.

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FAQ

Questions Before You Apply

Applications reviewed personally

Ready to Stop Guessing?

Apply for 1:1 online coaching and receive a structured plan built around your physique, lifestyle and goals.

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No obligation. Your application will be reviewed personally.